Mixed stir-fried mushroom recipe is packed with flavor, tastes just delicious, and is really good for you. Cooking tips: This stir-fry does not require additional liquid as the mushrooms give off a lot of juice. If you prefer a thicker sauce, simply raise the heat to reduce the liquid slightly. More About Recipe: Preparation time: …
Fish kebabs with spinach salad is a healthy recipe. Spinach is excellent for iron and other essential minerals. It helps to boost the immune system and works as a natural antioxidant. Here it is combined with onion and sesame seeds, a good source of selenium, for a delicious salad, served with healthy seafood. COOKING TIPS: …
The two principles of Chinese cooking are to eat to live and eat for pleasure. The Chinese chicken soup recipe combines them both to create a healthy dish, full of protein, vitamins, and minerals which also taste great. RECIPE INFORMATION: Making time: 15 minutes Cooking duration: 10 minutes Calorie per portion: 227 Kcal Fat per …
Lemon chicken with crushed potato recipe is a combination of chicken and vegetable dishes. The chicken dish has been served with a mixture of crushed and spring onions, a lovely way to add flavor and extra vitamins and a good alternative to traditional mash. COOKING TIPS: Test the chicken is cooked by piercing it with …
Squash is a colorful and delicately flavored vegetable, popular with children. It is also carotenoid which is good for your health also. Studies have also shown that beta-carotene may also help to protect the skin from ultraviolet light. COOKING TIPS: If the squash skin collapses while you are scaping out the flesh, scrape it all …
Lentils provide a source of protein in your food. They contain potassium, zinc, and folic acid. They also help to regulate digestive function. Try using them in this wholesome dish, which is perfect for a cold British, windy evening. Cooking Tips: This recipe may be made up and assembled in the oven-proof dish up to …
Twice-Baked Potatoes recipe is easy and nutritious. The eggs contain a whole host of vitamins and so provide you with plenty of nutrients essential for the body. Eggs do contain cholesterol but this has much less effect on the level of cholesterol in the blood than saturated fat. Cooking Tips: For finishing touches, sprinkle a …
Chicken is low in fat but it can taste a little bland, so marinated it and add a sticky glaze to make it more exciting recipe. This vibrant fruity salsa is full of flavor and goodness and would go well with lamb too. COOKING TIPS: Don’t have the heat too high after the glaze goes …
A heart soup, which is a great source of vegetable protein and a number of essential minerals. It makes the ideal lunch when out walking. Keep hot in a good flask and then nourish and warm yourself with a cup of soup and a chunk of whole meal bread. COOKING TIPS: For some extra kick, …
A pitta crisps with tzatziki is a modern version of melba toast, these pitta bread recipe fingers curl up during cooking which makes them ideal for scooping up lots of the delicious dip. The savory snack is a really tasty way to boost your calcium intake COOKING TIPS: For mlidy spicy crisps, sprinkle the pitta …