Sticky Chicken with Mango Salsa Recipe:

Sticky chicken with mango salsa

 Chicken is low in fat but it can taste a little bland, so marinated it and add a sticky glaze to make it more exciting recipe. This vibrant fruity salsa is full of flavor and goodness and would go well with lamb too.


Don’t have the heat too high after the glaze goes on or it may burn. Spread any glaze left in the pan on the chicken.


Preparation time: 15 minutes plus 20 minutes maintaining

Cooking time: 10 minutes

Calorie per portion: 328 Kcal

Fat per portion: 4 g

Of which saturated: 0.8 g

Serves: 4


 Chicken breasts: 4 skinned

Limes: 2 grated zest, 1 squeezed and strained juice from both 1 or 2 garlic cloves

Honey: 2 tbsp

Tomato ketchup: 1 tbsp

Reduced salt soy sauce: 1 tbsp

Wholegrain mustard: 1 tbsp

Red onion: 1 small peeled and finely diced

Mango: 1 stoned, peeled and diced

Cherry tomatoes: 8 chopped Olive: 2 tbsp

Rocket or other salad leaves: to serve

New potatoes: about 500g /1 lb 2 oz, cooked to serve

Sticky chicken with mango salsa


1) Cut each chicken breast into 3 long thin strips . Mix the juice from 1 lime with the crushed garlic in a shallow dish Make a coating on the chicken strips and marinate for 20 minutes

2)Mix the honey .ketchup, soy, and mustard in a small bowl and set aside for glazing the chicken later.

3) To make the salsa, mix the onion, grated zest, and juice from the remaining lime, diced mango, and chopped tomatoes in a bowl and leave the flavors to mingle.

4) Heat oil in the frying pan, then cook for another 2 minutes.

5) Brush the glaze over the chicken breasts in the pan ( use the back of a spoon or a brush) on both sides cook the meal for another 3 minutes.

 6) Serve with a large spoonful of salsa and salad leaves. Accompany with the potatoes and danish with extra lime wedges if you like. 

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