Depression is a clinical problem that can affect your daily life routine. Depression is caused by workload, traffic, unhealthy food intake, and unhappy relationships. Nutrition may also the key reason which may prolong your deeper depression phase. Some foods are good to take but other foods may create a problem for you
Table of Contents
Foods not good for Depression:
Sometimes foods are the main cause of prolonged depression. Avoid taking saturated fats, caffeine, sugary foods, alcohol, and drugs in your diet
Caffeine and sugary foods:
Caffeine produces a disruptive sleep cycle in your life and doesn’t support overcoming your problem faster, If you drink 400 mg of caffeine your whole day it means you intake four cups of coffee daily. Sugary foods lead to increase blood sugar which results in sudden energy boosting and is also not helpful for your situation Avoid taking redefined sugar in your diet.
Avoid Alcohol and Drugs:
When you are depressed you can take alcohol and drugs. It can create mood swings and disturbed sleep phases which is not good for your help. It can affect you for a shorter time but it is not the solution. Always consult your doctor to take any medicines or drugs.
10 Foods good for depression:
Researchers concluded that depression can be controlled if people improve their diets.
Green leaves vegetables:
Green leaf vegetable control finds cancerous cells in the body and also rescues the depression condition and anxiety. Leafy greens are important because it contains vitamins A,C, E, K and minerals.
Omega 3 fatty acids Foods
Walnuts are a highly rich supply of omega-3 fatty acids. Scientists prove that omega-3 fatty acids and good for improving brain functions and reducing stress symptoms Omega-3 fatty acids are found in
- fish
- nuts,
- canola oil
- flaxseed oil
- nuts
- dark-green leafy vegetables
Good Carbohydrates:
Carbohydrates are good for brain functioning and energy boosting. It can also lead to improving your willpower to fight against problems. Always choose the right kind of carbohydrate which is good for your health.
Avocado:
Avocados contain large amounts of fats which brain cells needed to run its function smoothly . They are low in sugar level and rich in high dietary fiber.
Berries( Antioxidants):
Blueberries, strawberries, raspberries, and blackberries are included in berries. They are natural antioxidants that are good for repairing brain cells and also preventing to form of cancer cells in your body
Mushrooms are good for lower blood sugar:
Mushrooms are good for two reasons. First, it opposes insulin which lowers the blood sugar level which is also good to make your mood better. Secondly, it supports gut bacteria
Vitamin D foods:
Several types of research suggest that people who have vitamin D deficiency are most likely to experience depression stages .Sun is the best source to get of Vitamin D but there are some foods that are also good sources of Vitamin D:
- Eggs
- Fish
- Dairy products
- milk
Onion and Garlic:
Onions and garlic are good for brain health . Both foods are good anti-inflammatory foods that help in improving your mood swings and digestive tract health
Beans( High Mood stabilizer):
Beans are known to be the best mood stabilizer and regulate blood sugar levels.
Apples ( Antioxidants and fiber):
Just like berries apples are also good antioxidants and rich in fiber. Apples are also natural to repair oxidation damage on the cellular level. It also has a soluble fiber which reduces blood sugar to help to improve your mood swings