Aging is a fact. All of us faces this period in our life. Everyone wants to look younger for a long time but the clock ticking pushes them to an older age. It’s a fact that nobody denies. But some precautionary measures resist or slow down the aging process.
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AGING PROCESS:
In the aging process, your body declines, and you become thin and weak with time. It is the opposite functional process which is important for survival and fertility.
HOW TO AVOID AGING FOR A LONG TIME:
You cannot reverse the aging process but you can avoid or prolong it by adopting some simple healthy steps in your life such as taking care of your skin, healthy eating habits, sleep timing exercises, and so on. There are several things though which you can avoid the aging process for a long time
STEPS TO AVOID AGING:
PROTECT YOUR SKIN FROM UV RAYS:
UV rays damage the skin’s physiological process and also the texture of the skin due to make changes in the skin cells . According to statista.com, a survey was conducted in Spain in 2019 in which 32% percent of women avoid the sun to reduce the threat of skin cancer. By using sunglasses, hats, and sun-blocking cream we can protect our skin from UV rays.
AVOID SMOKING HABIT:
Smoking kills you slowly and you don’t know it . It breaks the collagen which is a protein in your skin and also narrows the blood vessels which carry the oxygen to your skin . As a result, your skin starts to dry and pale and producing wrinkles on the skin. Stop smoking or reduce the intake of cigarettes for fresh and healthy skin.
QUIT ALCOHOLIC INTAKE:
Drinking alcohol will damage your skin faster because it dehydrates the skin which results in redness and pimples on the skin due to broken blood vessels.
USE ANTI-AGING SKIN CREAMS AND PRODUCTS:
Using skin creams, moisturizers, face masks, and skin serum helps you to keep healthy skin for a long time . For this purpose use these products with the proper guidance of your dermatologist. Do not use the products by simply copying someone’s idea and apply on your skin, it will also affect your skin without any proper consultation with the dermatologist
TAKE A LONG DEEP SLEEP:
Research shows that 8-hour sleep is enough for your health daily. It also reduces the risk of wrinkles on your skin and keeps your skin tight and healthy.
USE RETINOIDS IN A LARGER AMOUNT:
Retinol or Retinoids which is found in vitamin A keeps your skin healthy and fresh because it makes collagen in the skin which creates new blood vessels and helps with the regeneration of the skin as well, which improves overall skin health and appearance.
MOISTURIZE YOUR SKIN:
Moisturizing is so important to keep fresh skin. The use of a moisturizing cream that is rich in vitamin C helps to reduce the wrinkles problem on the skin . Without moisturizing make your skin high risk of gaining wrinkles in the early 30s of your age.
DRINK PLENTY OF WATER:
Water is life. Drinking water keeps you hydrated and flushes out all the waste in your body. It also helps in digestion and maintains your body temperature. According to research water hydrate your skin and increase skin elasticity and reduce tissue damage.
EAT HEALTHY VITAMIN FOOD:
Vitamins are antioxidants that reduce the pre-aging process. Vitamins are found in fruits and vegetables. People who eat more fruits rather than meat and snacks keep themselves fit and healthy and carry good healthy skin. Food like carrots, green tea, avocados, carrots, salmon, olive oil, pomegranates, and broccoli are rich in vitamins.
KEEP YOUR BODY RELAX:
Our daily life expressions and habits may affect the appearance of our bodies. Such as prolonged frowning make a bad look on your face. Facial expressions which are repeatedly formed lead to wrinkles. To keep yourself relaxed try to habitual yourself in several activities such as yoga, meditation, exercise, deep breathing exercises, etc.
KEEP A HEALTHY DIET:
Most women are skipping breakfast and dinner to keep themselves slim and smart which will create unhealthy symptoms. Their body becomes weak and unresponsive with the passage of time which welcomes the aging process. Less intake of food produces a deficiency of carbohydrates, protein, vitamins, and fats in the body which are the main components of producing healthy skin, and causes deformation in the function and physical appearance. Keeping a healthy diet routine makes you younger than you expected.